Unlocking Peak Performance: Nutrition Insights from Former Navy SEAL Jeff Nichols - Food Origins Podcast 71

SHOW NOTES

Jeff Nichols is a former U.S. Navy SEAL Team Six operator and exercise
physiologist who brings real-world combat and human-performance science
together to prepare the next generation of Navy SEAL, BUD/S, and Special
Forces candidates.

As the Department Head of Human Performance at SEAL Team Six, Jeff spent
nearly a decade designing and implementing strength, conditioning, and recovery programs for the military’s most elite operators. His approach is not theory-based - it’s built on years of firsthand experience
performing at, and coaching others to reach, the absolute peak of tactical and athletic capability.

After leaving active duty, Jeff founded Performance First. In Banks,
Alabama, the 28-acre training facility and 10,000-square-foot performance
center is dedicated to special-operations preparation, BUD/S physical and
mental readiness, and elite human performance.

Jeff’s mission is to develop complete warriors - men and women capable of
excelling under pressure, mastering stress, and performing with discipline and confidence in any environment. His programs combine tactical fitness, mental-toughness development, and evidence-based
performance physiology to produce measurable results.

From his years as a SEAL Team Six operator to his expertise in exercise physiology, Jeff Nichols stands apart as the only active BUD/S and Special Operations trainer with direct experience at the highest level of Naval Special Warfare. His work continues to influence the future of Navy SEAL preparation, tactical human performance, and elite-operator
training worldwide.

🔗 Show Notes & Links:

Episode Resources: Performance Nutrition, Clean Ingredients, and High-Performance Living

In this episode of The Food Origins Podcast, we discuss performance nutrition, metabolic health, clean supplements, and tools that support strength, resilience, and longevity. Below are the brands, companies, and resources mentioned in this conversation.

Performance First

Performance First is a strength and conditioning company founded by former Navy SEAL Jeff Nichols. The program focuses on tactical strength training, performance-based nutrition, durability, and long-term resilience for athletes, military professionals, and everyday high performers.

[https://www.performancefirstus.com/](https://www.performancefirstus.com/)

Sonoran Honey Co.

Sonoran Honey Co. produces raw, desert-sourced honey from the American Southwest. Their minimally processed honey preserves natural enzymes, pollen, and flavor, making it a popular choice for those focused on clean, natural energy sources.

[https://sonoranhoneyco.com/]

Joseph’s Organic Bakery

Joseph’s Organic Bakery specializes in sprouted grain breads, organic pitas, and whole grain wraps made with simple, high-quality ingredients. Their products are commonly used by health-conscious consumers looking for better carbohydrate sources.

[https://www.josephsbakery.com/]

Half Face Blades

Half Face Blades is a veteran-owned company manufacturing premium American-made knives designed for hunting, field use, and tactical applications. Known for durability and craftsmanship.

[https://www.halffaceblades.com/]

Altra Running

Altra Running designs zero-drop running shoes with a foot-shaped toe box to promote natural movement and performance. Their footwear is popular among runners focused on biomechanics and injury prevention.

[https://www.altrarunning.com/]

Good Energy by Dr. Casey Means

Good Energy is a book by Dr. Casey Means focused on metabolic health, insulin resistance, and how food impacts chronic disease and overall performance. It explores root-cause approaches to modern health challenges.

[https://www.caseymeans.com/good-energy]

Thorne Supplements

Thorne is a research-driven supplement company known for high-quality vitamins, minerals, and performance formulations. Their products are widely used in clinical and athletic settings.

[https://www.thorne.com/

Bub’s Naturals

Bub’s Naturals produces collagen protein, MCT oil, and performance supplements inspired by military discipline and clean ingredient standards. Popular among athletes and wellness-focused consumers.

[https://www.bubsnaturals.com/]

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Apple Podcasts – (https://podcasts.apple.com/us/podcast/food-origins-podcast/id1617340639)

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Official Website – (https://www.foodoriginspodcast.com)

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